When someone says to you, “it could be worse” or “look on the bright side,” they might mean well, but what they are saying is an example of toxic positivity. Toxic positivity is when we focus on the positive and reject, deny, or displace the negative. In theory, it sounds like being optimistic, but in reality, pushing aside our unpleasant emotions only make them bigger.
Read full article on We Are Teachers website here.
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