Mindfulness: Exploring Mindfulness to Support our Well-being

Date: April 22, 2020

The COVID-19 pandemic presents a perfect storm of unknowns for our students, parents, and educators – school closures, stay in place orders, and the uncertainty of how long this will last can be a lot to process for anyone and make any attempts to remain calm and present seem nearly impossible.

During this practical webinar, participants will:

gain an understanding of what mindfulness is
and what it isn’t, including some common misconceptions about mindfulness
be presented some of the science supporting its efficacy
explore different forms of mindfulness practice
learn a mindfulness exercise they can incorporate into their daily life

Facilitator: Elmeka Henderson

Upcoming Webinars

AISA WEBINAR: Wi-Fi and Wellbeing: Engaging in Social-Emotional Learning Strategies for Students and Teachers
See Details
AISA Wellbeing Webinar: Find Out More About the Online Staff Wellbeing Toolkit
See Details
AISA Wellbeing Webinar: Stress, Burnout & Compassion Fatigue – I think I have them all!
See Details

Contact us

Physical address

International School of Kenya Campus, Peponi Road, Nairobi, Kenya

Postal Address

P.O. Box 14103 - 00800, Nairobi, Kenya

Phone

+254 (20) 2697442 / 8076067

Emails

General Email: info@aisa.or.ke
AISA Conferences: conferences@aisa.or.ke
AISA Accounts: accounts@aisa.or.ke
AISA Marketing: marketing@aisa.or.ke
Executive Director: director@aisa.or.ke

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