PROCESSINGDO NOT CLOSE

Mindfulness: Exploring Mindfulness to Support our Well-being

Date: April 22, 2020

The COVID-19 pandemic presents a perfect storm of unknowns for our students, parents, and educators – school closures, stay in place orders, and the uncertainty of how long this will last can be a lot to process for anyone and make any attempts to remain calm and present seem nearly impossible.

During this practical webinar, participants will:

  • gain an understanding of what mindfulness is
  • and what it isn’t, including some common misconceptions about mindfulness
  • be presented some of the science supporting its efficacy
  • explore different forms of mindfulness practice
  • learn a mindfulness exercise they can incorporate into their daily life

Facilitator: Elmeka Henderson

Upcoming Webinars

  • AISA WEBINAR: Wi-Fi and Wellbeing: Engaging in Social-Emotional Learning Strategies for Students and Teachers
  • AISA Wellbeing Webinar: Find Out More About the Online Staff Wellbeing Toolkit
  • AISA Wellbeing Webinar: Stress, Burnout & Compassion Fatigue – I think I have them all!

Contact us

Physical address
International School of Kenya Campus, Peponi Road, Nairobi, Kenya
Postal Address
P.O. Box 14103 - 00800, Nairobi, Kenya
Phone
+254 (20) 2697442 / 8076067
Emails
General Email: info@aisa.or.ke
AISA Conferences: conferences@aisa.or.ke
AISA Accounts: accounts@aisa.or.ke
AISA Marketing: marketing@aisa.or.ke
Executive Director: director@aisa.or.ke
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The Association of International Schools in Africa is dedicated to serving its members throughout Africa during this challenging time. Please let us know if you require additional or specific information, resources and or support, and we will endeavour to assist you as soon as possible.

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