Are you feeling anxious or stressed about what you’re seeing online or on TV – or hearing from other people? Here are some easy mindfulness techniques to help you stay chill. Includes easy to follow video created by Smiling Mind
The Association of International Schools in Africa is dedicated to serving its members throughout Africa during this challenging time. Please let us know if you require additional or specific information, resources and or support, and we will endeavour to assist you as soon as possible.