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Mindfulness for Students: How to look after your mental health

Category: Health and WellbeingTopic: Wellbeing Resources
About this resource

Are you feeling anxious or stressed about what you’re seeing online or on TV – or hearing from other people? Here are some easy mindfulness techniques to help you stay chill. Includes easy to follow video created by Smiling Mind

https://education.abc.net.au/newsandarticles/blog/-/b/3511707/students-how-to-look-after-your-mental-health?fbclid=IwAR386K8xzHc9gxfjVilAF-LN2hz7Hez5EsLNaK2WGgayFDE2l7FNcVusmkQ
Contributed by Chanel Worsteling, Association of International Schools in Africa
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