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face-covid-ebook-how-to-respond-effectively-to-the-corona-crisis-090420.pdf

FACE COVID eBook – How To Respond Effectively To The Corona Crisis

Category: Health and WellbeingTopic: Wellbeing Resources
About this resource

In this eBook, Dr Russ Harris, author of the international best-seller The Happiness Trap, illustrates how to use ACT (Acceptance and Commitment Therapy) to deal with the Corona crisis and the fear, anxiety and worry that goes with it.

face-covid-ebook-how-to-respond-effectively-to-the-corona-crisis-090420.pdf (531.31 KB)
Contributed by Chanel Worsteling, Association of International Schools in Africa
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