Do you feel you tend to put more effort into pleasing others? Do you feel you are constantly working to keep up with the busy life you lead? What if you could realize that you are the answer to finding your own happiness? In this session, we will look at what is wellness and how one can work to achieve it.
The session will start with what is wellness and what are wellness techniques. The main focus will be on personal care and then how we encourage others to develop a practice.
Everyone interested in personal wellness, mindfulness, and meditationBack to the conference
The Association of International Schools in Africa is dedicated to serving its members throughout Africa during this challenging time. Please let us know if you require additional or specific information, resources and or support, and we will endeavour to assist you as soon as possible.