For those with an affinity to mindfulness for self-care, this session is practical, experiential and your opportunity to relax, focus and find calm. Elmeka Henderson of the American International School of Bamako will lead participants through mindful breathing, movement and meditations.
Elmeka Henderson brings both great passion and expertise to her teaching. She is a Licensed Educational Psychologist and is a Mindful Educator. She has been practicing mindfulness for over a decade and has spent the last 5 years teaching mindfulness and incorporating contemplative pedagogy in her teaching to support student and teacher wellbeing. Elmeka is currently the counsellor at the American International School of Bamako.
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The Association of International Schools in Africa is dedicated to serving its members throughout Africa during this challenging time. Please let us know if you require additional or specific information, resources and or support, and we will endeavour to assist you as soon as possible.