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Conference Day Workshop

Facilitator

  • LeeAne Lavender, AISA Service Learning Advisor

    Association of International Schools in Africa
    LeeAnne is the Service Learning Advisor for the Association of International Schools in Africa (AISA) and an associate with CBK Associates (founded by service learning pioneer Cathryn Berger Kaye). LeeAnne loves to help school leaders establish a strategic plan and vision for moving forward with global citizenship. She also enjoys coaching small teams of teachers and individual teachers to help them embed meaningful storytelling, service learning and global citizenship experiences.

Stretch it Out – the Magic of Yin Yoga

We spend so much time sitting and working at our computers, which can result in tight hips and lower back pain. In this class, we’ll explore some fundamental yin yoga poses that target the hips and lower back, helping you get stretched out so you can enjoy all of the online learning you can during this AISA virtual conference.

Yin yoga is a slow type of yoga where you hold poses for 3-5 minutes, allowing the joints and connective tissue to relax and slowly release. If you’re a runner or cyclist, your hips will thank you for taking the time to stretch. And if you sit a lot at your desk, your hips will also be so grateful for this session.

All poses in this relaxed yin yoga session will target the hips and lower back, and we’ll also engage in deep breathing and visualization to relax your mind and body. All you need to participate is a yoga mat and comfortable clothing. A quiet place to roll out your yoga mat is ideal, and if you have a yoga block or two, you might want to have those handy. If you don’t have a yoga block, you could have a few big towels or a blanket on hand to use as a prop.

At the end of this session, your hips and back should feel more open and free of tension, and you should feel focused for the rest of your day.

Target Audience

Anyone wanting to participate in a yoga practice

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Physical address
International School of Kenya Campus, Peponi Road, Nairobi, Kenya
Postal Address
P.O. Box 14103 - 00800, Nairobi, Kenya
Phone
+254 (20) 2697442 / 8076067
Emails
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AISA Conferences: conferences@aisa.or.ke
AISA Accounts: accounts@aisa.or.ke
AISA Marketing: marketing@aisa.or.ke
Executive Director: director@aisa.or.ke
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