These are introductory sessions to wellbeing, enabling individuals to take the lead on maintaining good mental health practices.
The overall aim of the course is to understand how to maintain good health so that when life challenges arise, we have the tools available to us manage them effectively.
The Pillars of Wellness is a series of educational workshops to help individuals remain productive and motivated both at work and at home. This is an introduction to wellbeing enabling individuals to take the lead on maintaining good mental health practices. The Pillars of Wellness are:
By attending this session, delegates can expect to:
Target Audience: All English-speaking faculty or staff
|WEEK||DATE||TIME (GMT)||LEARNING COMPONENT|
|1||Tue. 14 Mar. 2023||14:00 – 16:30||Understanding the impact of poor mental health|
|2||Tue. 21 Mar. 2023||14:00 – 16:30||The development of habits and how to successfully create change in behaviour and thoughts|
|3||Tue. 28 Mar. 2023||14:00 – 16:30||Understanding the gut microbiome and how it links to mental wellness|
|4||Tue. 04 Apr. 2023||14:00 – 16:30||The role of sleep in overall wellbeing and the strategies to improve it|
The Association of International Schools in Africa is dedicated to serving its members throughout Africa during this challenging time. Please let us know if you require additional or specific information, resources and or support, and we will endeavour to assist you as soon as possible.